Soy milk health benefits include promoting cardiovascular health, promoting bone health, alleviating postmenopausal symptoms, promotes mood, prevent certain types of cancer, useful for type 2 diabetes, natural migraine treatment, helps fight inflammation, and assists cognitive functions.
For many persons, consumption of soymilk is a dietary staple that helps them to meet their protein requirements for the day. This is especially true when talking about vegetarians or vegans, as the elimination of animal-based proteins from the diet leaves a void that many plant-based foods can’t fill. Luckily, soy milk comes to the rescue, supplying complete proteins and several unique benefits to health, making it the undisputed King of vegan based protein beverages. Soymilk is also the precursor for the production of tofu, another vegan dietary staple. Wondering what benefits soymilk consumption has to offer your body? Read on below to find out more:
Nutrition (Per 243 Ml/ 1 Cup Serving)
Total Fat -4.3g
Potassium -285mg 8% RDI
Total Carbohydrate –15g
Dietary fiber -1.5 g 6% RDI
Protein -8 g 16% RDI
Calcium -6% RDI
Iron -8% RDI
Vitamin B – 6-10% RDI
Magnesium -15% RDI
9Promotes Cardiovascular Health
One of the most well-known effects of soy milk consumption is its ability to promote cardiovascular health, by acting on several aspects at once.
For instance, being a plant-based milk substitute, it still retains a decent amount of fiber, promoting the excretion of bile acids. Removal of bile acids from circulation is one effective method of cholesterol control that some prescription medications make use of. In addition to this, soy milk helps preserve vascular flexibility, so that the blood vessels are able to handle changes to blood pressure easily, taking the load off of your hearts.