9 Amazing Health Benefits Of Soy Milk Will Surprise You!


    Soy milk health benefits include promoting cardiovascular health, promoting bone health, alleviating postmenopausal symptoms, promotes mood, prevent certain types of cancer, useful for type 2 diabetes, natural migraine treatment, helps fight inflammation, and assists cognitive functions.

    For many persons, consumption of soymilk is a dietary staple that helps them to meet their protein requirements for the day. This is especially true when talking about vegetarians or vegans, as the elimination of animal-based proteins from the diet leaves a void that many plant-based foods can’t fill. Luckily, soy milk comes to the rescue, supplying complete proteins and several unique benefits to health, making it the undisputed King of vegan based protein beverages. Soymilk is also the precursor for the production of tofu, another vegan dietary staple. Wondering what benefits soymilk consumption has to offer your body? Read on below to find out more:

    Nutrition (Per 243 Ml/ 1 Cup Serving)

    Calories -131
    Total Fat -4.3g
    Potassium -285mg 8% RDI
    Total Carbohydrate –15g
    Dietary fiber -1.5 g 6% RDI
    Protein -8 g 16% RDI
    Calcium -6% RDI
    Iron -8% RDI
    Vitamin B – 6-10% RDI
    Magnesium -15% RDI

    9Promotes Cardiovascular Health



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