7 Cheap Healthy Foods You Can Buy At The Grocery Store!


Eating healthy on a budget can sometimes seem pretty impossible—especially when wellness types would have you believe that $12 juices and manuka honey sourced from the center of the earth are the only acceptable food sources out there. Newsflash: They certainly aren’t, and healthy eating absolutely doesn’t have to cost a fortune. You can find affordable, nutrient-packed food at almost any grocery store, provided you know exactly what you’re looking for. Before you get shopping, there are a few budget-friendly tricks you should have up your sleeve. For one, definitely get to know your local grocery store a bit: Find out when they have sales and when they restock products by signing up for a club card or a newsletter. You’ll also want to keep your eyes peeled for seasonal produce, as those foods will tend to be cheaper than their out-of-season counterparts.

6Quaker Old Fashioned Oatmeal

Whole-grain oats fuel you up with cholesterol-lowering fiber — not to mention B vitamins that help your body harness energy from the other foods you eat. Bonus: It’s ready in the same amount of time it takes you to make a cup of coffee.


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