Many people aren’t following a healthy diet for many reasons, and today’s busy, fast, and stressful world is one of them. So we end up filling up our bodies with unhealthy foods that make our organs overworked or even damaged.
Well, your organs might handle the pressure pretty well, but just for now and the real risk will eventually haunt you later on. So to get a natural detox and kick the toxins out of your body, try to include these 10 healthy foods in your daily diet. Your body will be grateful!
The delicious beetroot is consists of calcium, iron, and betaine (a powerful antioxidant.) Betaine regenerates and repairs the liver cells while improving cell structure. The liver is responsible for protecting your body from toxins, so having a natural detox will significantly help in the cleansing process.
To start, boil or steam beetroot without peeling it to keep all the important nutrients. You can also choose to bake and roast it and serve as a tasty side dish, or maybe try a healthy smoothie using raw beets.